Questions about FITX Sahiwal

Group Session: Rs 9,000 per month, or Rs 24,300 for three months. One-to-One Session: Rs 16,000 per month, or Rs 43,200 for three months. Three-month packages include a 10% discount.

The Group Session fee is Rs 9,000 per month per member. The three-month package is Rs 24,300, including a 10% discount.

One-to-One Session training costs Rs 16,000 per month. The three-month package is Rs 43,200, including a 10% discount.

Yes. Three-month packages include a 10% discount: Group Rs 24,300 (instead of Rs 27,000) and One-to-One Rs 43,200 (instead of Rs 48,000). There is no confirmed family discount.

FITX is open Saturday to Thursday (closed on Friday). Male sessions: 8:00 AM–10:00 AM and 6:00 PM–10:00 PM. Female sessions: 10:30 AM–1:00 PM and 3:00 PM–6:00 PM. Family Hour: 10:30 PM–11:30 PM. Contact FITX to confirm current slot availability.

FITX is open Saturday to Thursday and closed on Friday. Sessions run from 8:00 AM to 11:30 PM.

FITX is open Saturday to Thursday; the first session starts at 8:00 AM and the last one, Family Hour, ends at 11:30 PM. Closed on Friday. Male evening sessions end at 10:00 PM and female sessions end at 6:00 PM. Contact FITX to confirm current slot availability.

The female session timings are 10:30 AM–1:00 PM and 3:00 PM–6:00 PM. Contact FITX to confirm current slot availability.

The male session timings are 8:00 AM–10:00 AM and 6:00 PM–10:00 PM. Contact FITX to confirm current slot availability.

Family Hour is from 10:30 PM to 11:30 PM. Husband, wife and children can attend at the same time. Each family member pays separately — please contact FITX to confirm the fee per person.

FITX was founded by Zohaib Ali, Founder & Head Coach, and is run with Rana Usman Munir, Co-Owner & Executive Director. The coaches are Zohaib Ali, Iqra Zahid, Muazam and Arslan Ahmad. The studio is coaching-led: structured training, technique instruction, personal attention, accountability and progress tracking. Meet them on the Who We Are page.

Iqra Zahid coaches women: fat loss, strength and first-time training with a female coach. Muazam leads strength & conditioning and sport preparation. Arslan Ahmad specialises in fat loss, nutrition for Pakistani diets and complete beginners. Zohaib Ali, Founder & Head Coach, oversees all programs. See their profiles on the Coaches page.

We start by understanding your goal, experience, schedule and any limitations, then help you choose the right format. Sessions focus on exercise technique and consistency, and we review body-composition trends (not just scale weight) to adjust your plan.

Zohaib Ali, FITX's Founder & Head Coach, is a certified nutrition consultant. Iqra Zahid and Arslan Ahmad also include practical nutrition guidance in their coaching (Arslan's works with Pakistani home food). Ask about it when you book a consultation; the team confirms what is included in your package.

No responsible coach can guarantee the same result or timeline for every person. FITX guides your training and monitors your progress, but outcomes vary with individual circumstances and consistency.

Yes. FITX includes access to a phone-based body-composition tracking system. The app shows your measurements and progress graphs, and we review your progress weekly or approximately every 10 days.

Depending on the device and report, it can show weight, body fat, muscle mass, skeletal muscle, water, bone mass, protein, BMI, visceral fat, basal metabolic rate, fat-free weight, subcutaneous fat, body age, waist-to-hip ratio and segmental analysis. These are estimates to follow as trends, not medical diagnoses.

Measurements are shown in a phone app with progress graphs. The FITX team can confirm the exact app and device when you join.

FITX reviews progress weekly or approximately every 10 days, using measurements and graphs to monitor trends and discuss adjustments to your plan.

FITX describes body-composition tracking as included for clients. If you need confirmation for a specific package, the team can verify its exact inclusions.

FITX is at Shadman Town, Faisalabad Road, Sahiwal. Call 0322-6900206 or 0300-6900206.

Call 0322-6900206 or 0300-6900206. WhatsApp: 0322-6900206. You can also send a message from the Contact page.

Tell us your goal and preferred timing through the Contact page, or call 0322-6900206 / 0300-6900206. The team will confirm availability and next steps.