Ladies gym in Sahiwal, with a female coach
FITX runs separate female sessions every open day, 10:30 AM – 1:00 PM and 3:00 PM – 6:00 PM, coached by Iqra Zahid, the studio's women's fitness coach. Many of FITX's Google reviews are from women who started their fitness journey with her.
Women don’t need a lighter version of training. They need a proper program, a coach who takes them seriously, and a space where they can focus. — Iqra Zahid
Training with Iqra Zahid
Iqra has over seven years of coaching experience and has worked with students, brides-to-be, new mothers and women in their fifties, many beginning from zero. Her programs combine progressive strength training, focused fat-loss programming and practical nutrition guidance tailored to each client.
- Women’s fat loss programs
- Strength training for women
- Postpartum-appropriate programming (with medical clearance)
- Confidence with technique and equipment
Who it is right for
- Women starting fitness for the first time
- Women who want structured fat loss with a female coach
- Women who tried home workouts and plateaued
Training as a family
FITX also has a Family Hour, 10:30 PM – 11:30 PM, when husband, wife and children can train at the same time. Each family member pays separately.
Fees
Group
Group Session
Rs 9,000 / month
3 months: Rs 24,300 (save Rs 2,700)
Personalized
One-to-One Session
Rs 16,000 / month
3 months: Rs 43,200 (save Rs 4,800)
Timings
Open Saturday to Thursday · closed on Friday.
Male sessions
8:00 AM – 10:00 AM and 6:00 PM – 10:00 PM
Female sessions
10:30 AM – 1:00 PM and 3:00 PM – 6:00 PM
Family Hour
10:30 PM – 11:30 PM
Your coach
What members say
“I had a wonderful experience with FitX gym and specially my trainer, Iqra. She is very professional and supportive. She explains everything clearly and always motivates me to do my best. I really appreciate her dedication and positive attitude with clients. Thankx FitX for giving a wonderful opportunity for weight loss journey.”
“Amazing gym with a very positive and motivating environment. The gym is clean, well-maintained, and has good equipment. The staff is friendly and cooperative, and the overall atmosphere makes you feel comfortable and motivated. Highly recommended. I’m really happy with my trainer. Sir zohaib and Miss iqra is very professional, supportive, and motivating. The workouts are explained properly, and the trainer always pays attention to form and progress. I really appreciate the guidance and encouragement.”
“I am in love with fitness after working out with Miss Iqra ❤️ Amazing personality and a trainer who understands you like no one else. Miss Iqra is very cooperative and FitX has added a positive impact on my weight loss journey. I am more fit and eager to loose weight then I was doing irregular workouts on my own. Looking forward for more healthier progress 😊”
Questions
What are the female timings?
The female session timings are 10:30 AM–1:00 PM and 3:00 PM–6:00 PM. Contact FITX to confirm current slot availability.
What is Family Hour?
Family Hour is from 10:30 PM to 11:30 PM. Husband, wife and children can attend at the same time. Each family member pays separately — please contact FITX to confirm the fee per person.
What are your fees?
Group Session: Rs 9,000 per month, or Rs 24,300 for three months. One-to-One Session: Rs 16,000 per month, or Rs 43,200 for three months. Three-month packages include a 10% discount.
How do I join?
Tell us your goal and preferred timing through the Contact page, or call 0322-6900206 / 0300-6900206. The team will confirm availability and next steps.
Start with a free consultation
Shadman Town, Faisalabad Road, Sahiwal · 0322-6900206 / 0300-6900206