Your coaches

Zohaib Ali founded FITX Personal Fitness Training Studio in Shadman Town, Sahiwal, with a vision to redefine how the city approaches fitness. Rather than a crowded gym where members are left to figure things out on their own, FITX is built around structured personal training, from an initial consultation and goal-focused programming to consistent coaching and technique guidance.

Iqra Zahid is a dedicated women’s fitness coach at FITX Personal Studio, bringing over seven years of coaching experience. She has worked with students, brides-to-be, new mothers, and women in their fifties, many beginning their fitness journey from zero. Her approach to women’s training is structured and purposeful, combining progressive strength training, focused fat-loss programming, and practical nutrition guidance tailored to each client’s goals. For Iqra, creating a safe, respectful, and supportive training environment is just as important as the results. Her commitment to thoughtful coaching and genuine client care continues to make her an important part of the FITX team.

• Women’s fat loss programs
• Strength training for women
• Postpartum-appropriate programming (with clearance)
• Confidence with technique and equipment

Muazam leads strength and conditioning at FITX. His sessions are built on the fundamentals done well: squat, hinge, press, pull and carry, progressed carefully so members add load without borrowing from their technique. He also runs the conditioning side of the studio, sleds, medicine ball work, bikes and intervals, for members who play cricket or other sports, and for those who simply want to feel capable. If your form is breaking, Muazam will see it, stop it and fix it. That is the point of coaching.

• Barbell & dumbbell strength fundamentals
• Conditioning & work capacity
• Sport preparation (cricket, football, martial arts)
• Mobility and movement quality

Arslan Ahmad has spent seven years coaching people through fat loss, students, professionals, parents and people whose doctors told them it was time to change. His approach is deliberately unglamorous: a training plan you can repeat, eating guidance that works with the food your household actually cooks, and weekly check-ins that catch problems before they become dropouts. Most of FITX’s fat-loss clients start with Arslan’s consultation, where he maps your starting point, your schedule and a realistic timeline before you ever pick up a weight.

• Sustainable fat loss programs
• Nutrition guidance for Pakistani diets
• Weekly progress tracking
• Training for complete beginners