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Muazam
Strength, Conditioning & Athletic Performance
Muazam leads strength and conditioning at FITX. His sessions are built on the fundamentals done well: squat, hinge, press, pull and carry, progressed carefully so members add load without borrowing from their technique. He also runs the conditioning side of the studio, sleds, medicine ball work, bikes and intervals, for members who play cricket or other sports, and for those who simply want to feel capable. If your form is breaking, Muazam will see it, stop it and fix it. That is the point of coaching.
“Strength is a skill before it is a number. Earn the load with clean reps, and the number takes care of itself.”
Training focus
- Barbell & dumbbell strength fundamentals
- Conditioning & work capacity
- Sport preparation (cricket, football, martial arts)
- Mobility and movement quality
Who Muazam is right for
- Members who want to get genuinely stronger
- Young athletes preparing for sport
- Anyone stuck at the same weights for months